healthjourney2First of all, I do not speak english, so excuse me for the backlash errors, I'm doing my best.


hi I'm Silke I'm 18 and I live in Belgium.
because I am 18 now I want to change my life style.
I want to eat healthier and exercise more.
so (hopefully) at my 19th birthdayi have a sporty, muscular body where i can be proud about.

um, oh yes I almost forgot, I'm vegetarian an a part-time vegan, read more about this in 'how i eat'.

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     from blog -> silloveke

    09.14.120 NOTES Reblog
    Look what a nice bookmarker I bought ♥

    Look what a nice bookmarker I bought

    good morning, sleep well?

    I do, yesterday i’ve had only 2 hours of sleep.


    Okay, I‘m really in shock, I eat around 1200 kcal (sometimes less) and now I lose 1 pound a day. I don’t know if my kcal intake should increase or not? I‘d rather not because I‘ve found one kcal intake chamber where I feel comfortable, yet?

    I don’t know, am very confused now, but still very happy: D

    omg I have a great idea

    but I tell you anything: D
    I have no idea if it will work, but I hope it works!

    ps: it’s about my blog layout

    08.25.120 NOTES Reblog
    08.25.122 NOTES Reblog
    Sorry I have not posted here

    my computer is opposed sometimes stats and then I just not on the site very annoying!

    ok, update: D

    the renovations are finished so I can get my pilates and do sports! yay
    and I got my hair cut! I am very happy with it!

    My plans for today:
    no sport because I’m quite the day away, this afternoon I go shopping with my mom and maybe my sister (do not know), and tonight I’m going to dinner with a friend.

    and then next week I Monday AND Tuesday to an amusement park.
    those days so I can not do sports.

    The plans are then as follows:
    Sunday: 1 hour + 30 minutes of cardio pilates
    Monday: /
    Tuesday: /
    Wednesday: 1 hour 30 minutes cardio pilates (in the morning because in the afternoon I go with a friend to the animal shelter.: /
    Thursday /
    Friday: 1 hour + 30 minutes of cardio pilates
    Saturday: 1 hour + 30 minutes of cardio pilates
    Sunday :/

    happy-healthy-kitty:

    beauty-inspiration-growth:

    A bit of perspective—you may want to be thin, but you don’t want to look unhealthy! Back several years ago women were trying to GAIN weight because they didn’t want to appear unhealthy. 

    I wish this was now. But unfortunately, it is the other way around.

    (via finding-amanda)

    eating my oatmeal yummi ♥

    eating my oatmeal yummi ♥

    what I‘ve bought:almond milkzucchini--grape fruit
-vegan citizen-vegan citizen with spinach-chickpeas
-tomato
-havermout with dried fruit-broccoli salad-water

    what I‘ve bought:
    almond milk
    zucchini-
    -grape fruit

    -vegan citizen
    -vegan citizen with spinach
    -chickpeas

    -tomato

    -havermout with dried fruit
    -broccoli salad
    -water

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